Disclosure: I was sent an Evolution Fresh gift package for this post on How to Prepare smoothies in the freezer.  Do you have a tight morning schedule? Do you frequently skip breakfast? Here is how to prepare a week’s worth of smoothies in the freezer! It is a great time saver! Why I prepare smoothies ahead […]

Disclosure: I received the product mentioned in exchange for review from Giveaway Service website. Regardless, I only recommend products or services I use personally and believe will be good for my readers. As many of you know, I have been dealing with IBS for most of my life. Irritable Bowel Syndrome has effected my immune […]

I was provided a sample of Omega 3 Fish Oil for this Fish Oil and Hair article. So, is fish oil actually good for your hair, nails, and skin? Why yes, fish oil is an IMPRESSIVE (to say the least) supplement for your hair, nails and skin! There are proven benefits to fish oil that […]

Disclosure: I received a barefoot yoga mat in exchange for this post. Did yoga change my life immediately? No. Did I have to work hard to get over my fear of yoga, so that I could really gain from it? Yes. I struggled to overcome my fears of yoga class in order to find joy in it. […]

I participated in a Blog Blast Activation on behalf of Influence Central for Doctor On Demand. I received a free trial coupon code to facilitate my review as well as a promotional item to thank me for my participation. Often times, getting in to see a doctor can be quite the feat. You have to […]

Disclosure: I was provided a lavender essential oil for this article. Essential oils have been a hot topic lately. It seems like there is an essential oil for just about every problem – disease, stress, infestations, weight loss and more. While I am not an essential oil reseller myself, I do appreciate the power of […]

Disclosure: I was provided coconut oil for this article about oil pulling. Have you heard of oil pulling? Oil pulling is a technique where you swish oil in your mouth and “pull” it between your teeth for approximately 20 minutes. This process is a natural and traditional way to detoxify your mouth and body as […]

Disclosure: I was provided a bottle of Men’s Multi. My husband is on track to lots of healthy habits this year. He has been very active lately, swimming at the gym, doing a group boot camp and running with the neighbor. He is excited about his new active lifestyle, since his job keeps him inside […]

Disclosure: I was provided a sample of probiotics in exchange for this article about probiotics and immunity. One supplement that improves your health and boosts you immune system? The famous good bacteria – probiotics. Probiotics improve your immune system. I found that taking probiotics were very helpful for me and my IBS. I learned about […]

Disclosure: I received a gift pack from Evolution Fresh. Today, I am so sincerely excited to be telling you about Evolution Fresh and the #3DaysToGreen initiative. Why? Because I just love this cold-pressed juice! From the first time I ever tried it – I forget if I picked up my first one in stores or […]