Probiotics are one of the best supplements you can take for your digestive system. I have learned A LOT about probiotics since being diagnosed with IBS (and various auto-immune diseases). One way I combat these gut health issues is with probiotic supplements.
I am a strong believer in probiotics and here are 5 reasons why I take them!
5 Reasons to Take a Probiotic Daily
1. Probiotics Reduce Toxins
Too much bad bacteria leads to health problems like leaky gut – which leaks toxins into your bloodstream. In turn, your immune system has to work extra hard to keep things in control. I have a leaky gut, and believe me, you don’t want to experience one!
2. Probiotics Keep the Bad Bacteria at Bay
Our body is filled with good and bad bacteria. Taking a probiotic is essentially replenishing the good bacteria to fend off the bad bacteria. This is good for immunity, reduces infections, reduces inflammation and more.
3. Probiotics Improve your Mood and Energy Levels
Fatigue and irritability are frequently a result of poor nutrient absorption. Probiotics promote vitamin and mineral absorption so you can feel better and have energy again.
4. Probiotics Enhance Immunity
Basically they keep you from getting sick so much! Did you know 80% of your immune system is in your gut? When probiotics are taken regularly, the bad bacteria (disease causing bacteria) won’t flourish! Probiotics supply digestive and immune health, help control yeast and candida overgrowth and promote daily relief from allergies, gas, bloating and constipation.
5. Probiotics Heal You
Probiotics can reverse ulcers, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, inflammatory bowel disease, and other gut inflammations that occur from a lack of sufficient probiotics. A healthy gut flora balance may also help prevent cancer, by nourishing enzymes that inhibit tumor production throughout the body.
Okay… and an added bonus! New studies show that gut microflora may improve your metabolism and accelerate fat loss which means probiotics might help you lose weight!
There are TONS of good reasons to take a probiotic. There are also TONS of probiotic options out there to choose from. There are thousands (yes, thousands) of bacterial strains that all help address your specific need. It is best to consult with a healthcare professional to find out which strains will be most beneficial to you. Then choose the probiotic based on this.
One probiotic that I have recently discovered is The Perfect Probiotic PRO-15 from Hyperbiotics. It is a 5 billion/15 strain supplement that is effective for my needs.
Strains in PRO-15
Lactobacillus acidophilus, L. rhamnosus, L. casei L. plantarum, L. fermentum, L. reuteri, L. salivarius, L. paracasei, L. gasseri, Streptococcus thermophilus, Bifidobacterium bifidum, B. longum, B. breve, B. infantis, B. lactis.
I like that it is made in the USA, it is all natural and doesn’t need refrigeration. As for those that are sensitive to foods, it is great too. It is 100% vegetarian, lactose free, gluten free, non-GMO, yeast free, soy free, and contains no preservatives, artificial color, flavors or sugar.
BUY IT: Purchase this probiotic for $24.95 on Amazon.com now!
I received the probiotic for free using Tomoson.com. I only recommend products I believe will be good for my readers.